Healthy Balance

Table of Contents

What is a Healthy Blanace? #

“Healthy Balance: (for me) is where my nutrition, exercise, beauty (inside and out), family, hobbies, and work all add together to achieve a degree of happiness in my life.”

My Reason Why #

Finding a healthy balance when you struggle with disabilities and illness is VERY hard! You struggle to live a healthy lifestyle when you’re in pain all of the time…you are NOT alone!

“We bereaved are not alone. We belong to the largest company in all the world – the company of those who have known suffering.” –Helen Keller

My life has taken many twists and turns over the years, but this time has kept me down the longest (3 surgeries, a Diagnosis of Lupus, and a failed (LONG-term) relationship). Life can sometimes feel far worse than you ever expected or could even imagine. Often, moving forward can be easier when you share your goals and struggles with others. So…I am starting on a new (or just different) path to once again find the healthy balance that my life needs. My hope is that you will take this journey with me!

“When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.” –Helen Keller

I want to show you that life IS a struggle but we can get through it together. Everybody’s struggles in life are different…but…we ALL have them. You are only alone as you choose to be. So, join me and choose NOT to be alone.

“Alone we can do so little; together we can do so much." –Helen Keller

Who do I Think I am? #

I have devoted a lot of my time to helping others who struggle with their health. Whether it be a disability, a sports injury, illness (diabetes, cancer, lupus, RA, etc…), or even just plain aging (happens to us all every day); I have spent my career helping others live healthier and happier lives. I graduated from college having majored in dietetics and minored in counseling. I also have multiple national certifications in personal training. I have been working as a business owner for more then 20 years helping others live a happy and healthy life. My goal is to lead by example to help as many people as possible to apply balance to their lives by using all tools at our disposal to apply healthy beauty, inside and out.

More about me...